{"id":269,"date":"2023-03-13T08:42:57","date_gmt":"2023-03-13T08:42:57","guid":{"rendered":"https:\/\/www.sarvhitgastrocity.com\/blog\/?p=269"},"modified":"2023-03-27T10:32:07","modified_gmt":"2023-03-27T10:32:07","slug":"heartburn-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.sarvhitgastrocity.com\/blog\/heartburn-during-pregnancy\/","title":{"rendered":"Heartburn During Pregnancy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"269\" class=\"elementor elementor-269\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbeb7c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbeb7c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0011e6d\" data-id=\"0011e6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e4ca3d elementor-widget elementor-widget-image\" data-id=\"7e4ca3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.sarvhitgastrocity.com\/blog\/wp-content\/uploads\/2023\/03\/hard-belly-pregnancy-third-trimester-1024x538.jpg\" class=\"attachment-large size-large wp-image-454\" alt=\"\" srcset=\"https:\/\/www.sarvhitgastrocity.com\/blog\/wp-content\/uploads\/2023\/03\/hard-belly-pregnancy-third-trimester-1024x538.jpg 1024w, https:\/\/www.sarvhitgastrocity.com\/blog\/wp-content\/uploads\/2023\/03\/hard-belly-pregnancy-third-trimester-300x158.jpg 300w, https:\/\/www.sarvhitgastrocity.com\/blog\/wp-content\/uploads\/2023\/03\/hard-belly-pregnancy-third-trimester-768x403.jpg 768w, https:\/\/www.sarvhitgastrocity.com\/blog\/wp-content\/uploads\/2023\/03\/hard-belly-pregnancy-third-trimester-1140x599.jpg 1140w, https:\/\/www.sarvhitgastrocity.com\/blog\/wp-content\/uploads\/2023\/03\/hard-belly-pregnancy-third-trimester.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30ad8a0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30ad8a0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b1e3a82\" data-id=\"6b1e3a82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fad4da elementor-widget elementor-widget-text-editor\" data-id=\"7fad4da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"has-text-align-left\">Heartburn is one of the most common problems experienced by women during pregnancy .A burning sensation is induced in the chest by acid reflux. An acid reflux is the movement of stomach acids into the oesophagus which is a tube that carries food, liquid, and saliva to the stomach. Even though it is called heartburn it is not related to the heart, rather it is a feeling of bitterness or sourness at the back of the throat. 8 out of every 10 women complain of severe heartburn in their third trimester of pregnancy.<\/p>\n<p><\/p>\n<h2 class=\"has-text-align-left wp-block-heading\"><strong><mark class=\"has-inline-color has-main-3-color\" style=\"background-color: rgba(0, 0, 0, 0);\">Causes of Heartburn during Pregnancy<\/mark><\/strong><\/h2>\n<p><\/p>\n<p>There are many possible causes of heartburn during pregnancy. All these causes are temporary and occur during pregnancy only.<\/p>\n<p><\/p>\n<p>Pregnant women experience a hormonal imbalance that increases their progesterone levels. The increase in this hormone causes the valve muscle between the oesophagus and stomach to relax, thus causing the acid to travel back to the oesophagus due to which heartburn occurs.<\/p>\n<p><\/p>\n<p>Another likely reason is indeed the increasing\u00a0size of the\u00a0baby itself. As the growing baby takes more space in the abdomen, it pushes the uterus (womb) more towards the stomach. This leads to the pushing of stomach contents into the oesophagus causing heartburn.<\/p>\n<p><\/p>\n<p>There are also chances of heartburn if women have second pregnancy or if she suffers from heartburn even without pregnancy.<\/p>\n<p><\/p>\n<h2 class=\"has-text-align-left wp-block-heading\"><strong><mark class=\"has-inline-color has-main-3-color\" style=\"background-color: rgba(0, 0, 0, 0);\">Symptoms of Heartburn during Pregnancy<\/mark><\/strong><mark class=\"has-inline-color has-dark-muted-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><\/mark><\/h2>\n<p><\/p>\n<p>Various symptoms can be felt that indicate heartburn or acid reflux. These are:<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong><mark class=\"has-inline-color has-font-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><\/mark>Pain or burning in the chest or throat, particularly after eating<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Felling of fullness, bloating, or heaviness<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Frequent burps or belch<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Sourness or bitterness in mouth<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Feeling of vomiting soon after eating.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<h2 class=\"has-text-align-left wp-block-heading\"><mark class=\"has-inline-color has-main-3-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><strong>Things or Habits that can trigger heartburn<\/strong><\/mark><\/h2>\n<p><\/p>\n<p>Certain eating habits or foods can trigger the heartburn problem. These triggering factors should be avoided to prevent or minimize heartburn. Some dietary habits that initiate heartburn are:<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Consuming citrus fruit drinks<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Intake of spicy food<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Having food containing a lot of fats<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Eating a lot of chocolates<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Taking a heavy meal at one time<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Drinking caffeine-based drinks like tea, coffee, and cola<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Drinking alcohol (which is strictly not recommended in pregnancy)<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Other things that may trigger heartburn include:\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Exercising soon after meals<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Lying down to rest quickly after a meal<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Feeling of anxiety due to imbalance of the hormones.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p>As every woman is different so she may experience other triggering habits that cause heartburn. It is good to take note of one\u2019s triggering factors.<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong><mark class=\"has-inline-color has-main-3-color\" style=\"background-color: rgba(0, 0, 0, 0);\">Preventing heartburn during pregnancy<\/mark><\/strong><\/h2>\n<p><\/p>\n<p>There are very few chances of complete heartburn-free pregnancy, but the good news is that there is nothing much to worry about the pregnancy-induced heartburn. Various measures can be taken to prevent excessive heartburn. Some helpful tips to are:<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Avoid eating three large main meals in a day. Instead, eat small meals after regular intervals of time.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Eat slowly by chewing the food properly. It will promote easy digestion of the food.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Avoid fried, spicy, or fatty foods that can trigger the heartburn<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Don\u2019t lie down immediately after eating. Also, take the last meal at least 2 hours before bedtime to get sufficient time for digestion<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Do not smoke tobacco or drink alcohol which worsens heartburn and causes health problems to the baby as well.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Avoid eating and drinking simultaneously, instead always drink liquid in between the meals to prevent stomach distension.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Limit the consumption of caffeine.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Sit upright while eating and avoid lying down, and slouching to prevent gastric juices from entering the oesophagus.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u00a0<strong>Keep the head higher by placing pillows under the shoulders while sleeping.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Wear loose-fitting clothes to prevent pressure on the abdomen.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Avoid stress during pregnancy.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong><mark class=\"has-inline-color has-main-3-color\" style=\"background-color: rgba(0, 0, 0, 0);\">Heartburn treatment and remedies during Pregnancy<\/mark><\/strong><\/h2>\n<p><\/p>\n<p>If the heartburn doesn\u2019t go away even after preventive measures, then some natural remedies can control heartburn during pregnancy.<\/p>\n<ul>\n<li>\n<p><strong>Prefer to drink warm milk having honey or almond milk after the meals or when there is acid reflux. Not only it curbs heartburn but it also provide much required calcium to the mothers.<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Yogurt also relieves from the acidity, eating it regularly also keeps one away from heartburns.<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Chewing sugarless gums also helps to keep away from acidity as it leads to more production of saliva that neutralizes excess acid in oesophagus.<\/strong><\/p>\n<\/li>\n<li><strong>Eating soaked almonds can neutralize the juices in the stomach which can give relief to heartburn.<\/strong><\/li>\n<li><strong>Fresh, juicy, or dried papaya helps in relieving heartburn and also increases the level of Vitamin A and C in the body.<\/strong><\/li>\n<\/ul>\n<p>Along with the natural remedies over-the-counter antacids containing calcium carbonate or magnesium hydroxide can also be taken as they are generally safe to be used during pregnancy. But it is always advisable to consult the doctor before consuming them regularly for the right dosage.<\/p>\n<p>However, if the heartburn is persistent then proton-pump inhibitors (PPIs) like cimetidine and famotidine or H2 blockers like lansoprazole and omeprazole can be prescribed by the doctor. These drugs mainly control the acid production in the stomach but if additional iron supplements are taken regularly then the PPIs and H2 blocker may reduce the effect of iron.<\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong><mark class=\"has-inline-color has-main-3-color\" style=\"background-color: rgba(0, 0, 0, 0);\">When to visit the doctor immediately?<\/mark><\/strong><\/h2>\n<div>\n<p>Heartburn during pregnancy is persistent in the complete nine months of pregnancy in most of the women. All the preventive measures, remedies and medicine do help in controlling the heartburn to much extend. But the doctor should be visited immediately if:<\/p>\n<ul>\n<li>\n<p><strong>There is blood in the vomit<\/strong><\/p>\n<\/li>\n<li><strong>There is trouble swallowing food<\/strong><\/li>\n<li>\n<p><strong>There is loss in weight<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>The colour of the poop is<\/strong> <strong>black<\/strong><\/p>\n<\/li>\n<li><strong>There is severe pain under the ribs<\/strong><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<\/div>\n<p><\/p>\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\">\n<div class=\"wp-block-media-text__content\">\n<p>\u00a0<\/p>\n<p><\/p>\n<p><!-- \/wp:list --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:media-text --><!-- wp:heading --><\/p>\n<h2><strong><mark class=\"has-inline-color has-main-3-color\" style=\"background-color: rgba(0, 0, 0, 0);\">Conclusion<\/mark><\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Pregnancy is the most precious experience a mother can have. The whole journey could be simple for some while hard for others for a variety of causes. <mark class=\"has-inline-color has-main-4-color\" style=\"background-color: rgba(0, 0, 0, 0);\">Heartburn during pregnancy<\/mark> is the most prevalent complaint among women. Heartburn can be readily minimised to a large extent if adequate care is done by adjusting lifestyle behaviours during pregnancy, as well as following regular preventive measures, medicines, and doctor consultations.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Heartburn is one of the most common problems experienced by women during pregnancy .A burning sensation is induced in the chest by acid reflux. An acid reflux is the movement of stomach acids into the oesophagus which is a tube that carries food, liquid, and saliva to the stomach. Even though it is called heartburn it is not related to<span class=\"more-dots\">&#8230;<\/span> <span class=\"more-tag d-block mt-15 is-style-arrow\"><a class=\"more-link wp-block-button__link\" href=\"https:\/\/www.sarvhitgastrocity.com\/blog\/heartburn-during-pregnancy\/\">Read More...<span class=\"screen-reader-text\"> \"Heartburn During Pregnancy\"<\/span><\/a><\/span><!-- .more-tag --><\/p>\n","protected":false},"author":1,"featured_media":445,"comment_status":"open","ping_status":"open","sticky":false,"template":"page-templates\/post-full-width-no-meta.php","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Experience Relief from heartburn during pregnancy<\/title>\n<meta name=\"description\" content=\"Sarvhit Gastrocity offers expert advice to prenatal women suffering from heartburn during pregnancy. 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